People want to gain weight because they are unhappy with their current body shape. They may have tried dieting before but failed to lose weight. Or maybe they just don't like the way they look. Either way, they decide that they need to change something about themselves. People want to gain muscle mass because they think that this will make them stronger and healthier. This is not always true though. Some people actually get sicker from gaining too much muscle mass.

 People who are underweight have a higher risk of hypertension, anxiety, migraines, irritable bowel syndrome, asthma, and chronic fatigue.

Efficient Ways to gain Weight

1. Eat More Protein

Protein is the building block of muscle mass. When you are trying to build muscle mass, your body needs protein to do this. You can get protein from meat, dairy products, eggs, beans, nuts, seeds, soy, and other foods that contain protein. If you want to increase your protein intake, try eating more lean meats like chicken breast, turkey breast, fish, shrimp, tofu, and low-fat dairy products.

 2. Drink More Water

Drinking water helps keep your muscles hydrated. Your body needs water to function properly, and if you don't drink enough water, your muscles won't work as well. Try drinking at least eight glasses of water each day. This includes both filtered tap water and bottled water.

 3. Lift Weights

Lifting weights increases your metabolic rate and burns calories faster than any other activity. Weight training builds muscle mass, making you look and feel better. To make sure you're getting the best results, lift weights three times per week.

4. Rest

 Resting is a term used to describe the state of being inactive. When we rest, our body is not producing any energy. This is different from sleep, where your body is actually at rest but still produces energy. In order to gain weight, you need to have enough energy to produce muscle mass. If you are constantly tired and exhausted, then you won't be able to build muscle. You can get this energy through food or supplements.

 5. Sleep

 Sleep is a time when your body repairs itself. Your muscles repair themselves while you are sleeping. If you don't get enough sleep, then your body doesn't repair itself properly. This means that you won't be able to build muscle. To gain weight, you need adequate sleep.

Rich Protein Content Foods

1. Chicken breast

Chicken breast has a protein content of about 40%, making it one of the highest sources of protein. You can find chicken breasts at any grocery store, but if you want to get the most bang for your buck, look for organic chicken. Organic chickens tend to have higher-quality meat than their conventional counterparts.

 2. Turkey Breast

Turkey breast has a protein content between 35% and 45%. Like chicken, turkey breast is easy to find at any grocery store. If you’re looking for the cheapest option, go for ground turkey.

 3. Fish

Various Diet Plans For Weight Gaining

Fish contains high amounts of protein, ranging from 50% to 60%. Salmon is considered the king of fish, containing over 60% protein. Other types of fish include tuna, halibut, cod, and flounder.

1. Vegan Diet Plan

The vegan diet plan is based on a whole food plant-based diet that excludes meat, dairy products, eggs, and other animal products. This type of diet can be high in fiber and low in fat. A vegan diet plan may include foods like beans, lentils, tofu, vegetables, fruits, nuts, seeds, grains, and legumes.

 2. Vegetarian Diet Plan

 A vegetarian diet plan includes foods from animals but does not eat any meat. Some people who follow this diet plan do consume dairy products, eggs, honey, and other animal products such as fish.

 3. Paleo Diet Plan

The paleo diet plan focuses on eating real, unprocessed foods that were eaten by our ancestors. Foods are selected according to their nutritional value and health benefits. These foods are usually lean meats, seafood, fresh fruits, vegetables, nuts, seeds, and healthy fats.